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1: No coffee before 10am (or wait 90 minutes after waking) to keep your cortisol in check. 2: Spend the first hour of your day away from screens. You can journal, cook, meditate, read… whatever feels right. Claim this time for yourself before the world fills your head. 3: Get morning sunlight instead of a morning scroll. Step outside for 10 minutes. 4: Move daily even 15 minutes counts. 5: Swap “I have to” with “I get to.” Gratitude shifts your entire energy. 6: Eat your first meal distraction-f
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