In Latin scapula simply means, “the shoulder.” On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores scapular upward and downward rotation, as well as other movements of the scapula, and other topic-specific training strategies to help your clients reach their fitness goals. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performan
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In Latin scapula simply means, “the shoulder.” On this episode of the …
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Are you doing this? We call it the scoop, but it is just upward and downward rotation of the scapula. Downward rotation is when the upper trap gets big, upward rotation is when the trap gets smaller-looking and lengthened. Have shoulder pain? Comment “Shoulder” and we will send you some awesome massages, stretches, and strengthening exercises to help you reduce shoulder pain. The simplest way to teach this exercise is to think about doing the ‘body builder lat flare.” If that cue doesn’t help yo
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Here is a clip of Dr. Morgan working on band-assisted scapular upward rotation in our recent Small-Group Movement Coaching class. When we raise our arms overhead, the arm bone spins in the socket, the shoulder blade upwardly rotates, and the mid-back or thoracic spine extends and opens up to achieve full overhead range of motion. Because we spend most of our time with our arms down at our sides, many of us are much better at shoulder blade downward rotation and we struggle to let the shoulder bl
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Here is a clip of Dr. Morgan working on band-assisted scapular upwar…
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Biceps Workout Dumbbell Wrist Rotation • keep your chest upright, & shoulders back. Hold dumbbells by your sides, raise arms to engage forearms, & biceps. Slowly rotate your wrist from a supinated position (facing upward) to a pronated position (facing downward) #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise #gains #goals #abs #fit #nike #lifestyle #weightloss #model #miami #sun #vacation | Joshua Taubes
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