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Feeling stuck in your career? Go here: https://treadathletics.com/connect/Rl8Ir6U-GE0 ------------------------------- Just half a beat later to allow that little extra stretch, and then close the gap." ⏱️ Dalton Mall recently lowered his arm slot and is feeling healthier, maintaining velocity, and in-zone more frequently. Now, he's getting ...
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Can you see the difference? At the top, the movement is too wide and uncontrolled. The knees and feet separate too much, which creates drag and breaks the rhythm of the kick. At the bottom, the movement stays tighter and more controlled, allowing the legs to push the water more efficiently. In breaststroke, a good kick is not about going wide. It’s about creating efficient propulsion. #CapCut #swimbreaststroke #howtoswim #learntoswim #swimcoach @JAYD SWIMWEAR CELIA10
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