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Fitness
0:11
TikTok
vickyplamenova
mobility challenge 👀 #fitnesschallenge #pistolsquat | mobility challenge
Vicky Plamenova(@vickyplamenova). som original - Enzo Migliorini. mobility challenge 👀 #fitnesschallenge #pistolsquat
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One of the BEST quad exercises! ✅ credit: @Mo 🎧💗 #wilsoncoaching #gym #fitness #gymtok
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0:06
👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4 mobility drills to open the hips, improve ankle mobility, and build the control needed for a stronger, more comfortable squat. A few minutes a day can make a big difference. 💪 Aim for 45–60 seconds for 2–3 sets. ⚠️ Stop if you have pain. Always consult your healthcare practitioner before starting any exercise program. 🦋 Squat to Fold: Begin in a deep squat with your feet grounded and arms reaching forward. Slowly
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