Strength & Power Development Training Guidelines | Training For Sprinters
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YouTubeATHLETE.X
Strength & Power Development Training Guidelines | Training For Sprinters
Add resistance to sprints, plyometrics, and more: http://athletex.us/recommends/exergenie Before you can plan training for sprinters or other athlete, you need to know what workloads to use with different athletes. Learn about the different categories of strength and power training, who should use them, and how to implement them over time ...
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