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To activate the serratus anterior do this. In NKT we would first release the middle deltoid, etc. | NeuroKinetic Therapy
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Struggling to activate your serratus anterior? If you’ve got hypermobility or chronic pain, this modified serratus punch helps you reconnect with your shoulder safely. Learn how to use gravity and reduce neurological noise to make your movements efficient #hypermobility #chronicpain #fibromyalgia #shoulderpain #serratusanterior | The Fibro Guy
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