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2:09
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yourowkelsey
Watermaker on a Solo Row: How Kelsey Makes Fresh Water at Sea
See how Kelsey uses a watermaker to produce fresh water while rowing for The Whale Foundation—saving space and supporting river guides. #rowing #hawaii YouRowKelsey(@yourowkelsey). original sound - YouRowKelsey. Arguably one of the most important pieces of equipment on the boat, the watermaker allows Kelsey to make fresh water as needed. This ...
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These are the moments that test you. When the halfway celebration are done, when it is hot, and slow, and unrelenting… how do you show up? Kelsey is rowing to raise funds for the Whale Foundation, an organization whose mission is to support, restore, and celebrate the health and well-being of the Grand Canyon river guiding community. Links to learn more and donate are in the bio. @Concept2 @Recpak
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These are the moments that test you. When the halfway celebration are done, when it is hot, and slow, and unrelenting… how do you show up? Kelsey is rowing to raise funds for the Whale Foundation, an organization whose mission is to support, restore, and celebrate the health and well-being of the Grand Canyon river guiding community. Links to learn more and donate are in the bio. @Concept2 @Recpak
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STOP STANDING UP 👇 Here are 2 drills to fix it: 1. Step Back and Pull Stepping back with your left leg while rowing with your left arm forces your body to resist early extension. It trains you to stay in your posture. 2. Stag Stance & Rotate With your right leg back and the club across your chest, rotate and focus to have your right shoulder down while making the turn. Emphasis is on your upper body rotation and teaching you to keep your spine angle throughout the swing. Save this if you’re sta
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HERE’S WHY YOU SHOULD ADD ROWING AS YOUR FINISHER: Rowing is a full-body movement that uses about 85% of your muscles in every stroke, making it one of the best ways to build stamina, strength, and overall fitness while strengthening your heart. It engages nearly your entire body: Upper body muscles: Upper back, Pecs, Arms, Abdominals & Obliques. Lower body muscles: Quadriceps, Calves & Glutes. Rowing is also a great alternative to the treadmill or elliptical, especially when you want a powerful
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