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Coconut Curry Kamande, served alongside Basmati rice. This dish is filled with healthy veggies & is both filling and nutritious. Ordered my Kamande #CopiaPulses as they are affordable and ordered some variety for mum as they do deliver to mashinani at no extra cost. #foodtiktok #food #fyp #instafood #lentils #curry #Copia#Grains
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Let’s learn the names of these Essential Local Ghanaian Spices…it cuts across all African countries though but their local names differ. . . . . NB :Share with us if you know the names of the blank ones..thank you . . Cloves-Peppre Grains of Selim- Hwentia Calabash nutmeg - Wediaba Ginger -Kakadro Local black pepper-Esoro wisa Local red pepper- Efom wisa Dried chilli - Meswa Aniseed -Nkitinkiti Garlic Thyme Cumin Bay leaf Rosemary Nutmeg Turmeric Cinnamon Fenugreek Fennel seeds Star Anise Corian
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TikToksharifacooksandbakes
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