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Ideal Height & Weight Chart for Men and Women (Healthy Body Guide) Are you within the healthy weight range for your height? This simple chart shows the recommended weight ranges for men and women based on height. Maintaining a healthy weight can help reduce the risk of: • Heart disease ❤️ • Diabetes • High blood pressure • Joint problems • Fatigue and low energy Use this chart as a general guideline to understand what weight range may be considered healthy for your height. Remember that factors
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BMI, or body mass index, is a simple calculation that uses your weight and height to provide an estimate of your body fat percentage, BMI categories for adults: Underweight: BMI is less than 18.5 Normal weight: BMI is 18.5–24.9 Overweight: BMI is 25–29.9 Obese: BMI is 30 or more Source : cdc.gov #usa🇺🇸 #obesity #mapper
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