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1M views · 22K reactions | Toilet baith kar karo, warna ho jayegi...
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Neck stiffness? Forward head posture? DO THESE!! By gently retracting the chin in a quadruped position, these exercises promote proper alignment of the cervical spine, reducing strain on neck and upper back muscles. This also improves flexibility and mobility in the neck while strengthening crucial muscles involved in maintaining good posture. Interested in improving your posture with a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you how I can help!!
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248K views · 3K reactions | These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | PostureStrong | Facebook
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265K views · 3.4K reactions | Do You know that having a Good posture offers numerous health benefits, including reduced back and neck pain, improved breathing, increased energy, and boosted mood. It also enhances muscle and joint function, preventing overuse injuries and promoting proper alignment of bones and joints. Additionally, good posture can improve confidence and self-esteem. #fyp #reels #virals #trending #bonealignment #physciotherapy | Erwin Juntilla Diez | Facebook
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