Testing your fitness levels like Dr. Peter Attia
5:55
CBS NewsBrit McCandless Farmer
Testing your fitness levels like Dr. Peter Attia
Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.
6 months ago
Peter Attia Podcast
The two metrics that are most significantly associated with longevity | Peter Attia, M.D. This clip is from episode # 235 of The Drive which was released on 12/19/22. In the full episode, I cover: - Training for strength: advice for beginners and non-powerlifters - How strength training supports longevity and quality of life: bone density, balance, and more - Creatine supplementation - The carnivore diet, elimination diets, and fruits and vegetables -More Watch or listen (Ep. # 235) to the full
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The two metrics that are most significantly associated with longevity | Peter Attia, M.D. This clip is from episode # 235 of The Drive which was released on 12/19/22. In the full episode, I cover: - Training for strength: advice for beginners and non-powerlifters - How strength training supports longevity and quality of life: bone density, balance, and more - Creatine supplementation - The carnivore diet, elimination diets, and fruits and vegetables -More Watch or listen (Ep. # 235) to the full
FacebookPeter Attia, MD
547.1K views6 months ago
Joe Rogan - The Truth About Lance Armstrong
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Joe Rogan - The Truth About Lance Armstrong
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Top videos
Dr. Peter Attia Breaks Down Why Strength Training Matters When You’re Fasting
Dr. Peter Attia Breaks Down Why Strength Training Matters When You’re Fasting
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Dr. Peter Attia Shares the 10 Essential Exercises for Lifelong Fitness and Muscle Building – Fitness Volt
Dr. Peter Attia Shares the 10 Essential Exercises for Lifelong Fitness and Muscle Building – Fitness Volt
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Peter Attia is a physician focused on the applied science of longevity and the host of "The Drive" podcast. | The Joe Rogan Experience
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Peter Attia Longevity
Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level. https://cbsn.ws/47poOcx | 60 Minutes
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Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level. https://cbsn.ws/47poOcx | 60 Minutes
Facebook60 Minutes
2M views6 months ago
“It’s unmistakable what happens at the age of 75,” says Dr. Peter Attia, an innovator in longevity medicine. His goal: make people’s final years of life as enjoyable and physically active as possible. Sunday on 60 Minutes. | 60 Minutes
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“It’s unmistakable what happens at the age of 75,” says Dr. Peter Attia, an innovator in longevity medicine. His goal: make people’s final years of life as enjoyable and physically active as possible. Sunday on 60 Minutes. | 60 Minutes
Facebook60 Minutes
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What is Longevity? | Peter Attia, M.D.
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Dr. Peter Attia Breaks Down Why Strength Training Matters When You’re Fasting
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Peter Attia is a physician focused on the applied science of longevity and the host of "The Drive" podcast. | The Joe Rogan Experience
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Peter Attia is a physician focused on the applied science of longevity and the host of "The Drive" podcast. | The Joe Rogan Experience
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FacebookThe Joe Rogan Experience
What you do today shapes your strength, clarity, and resilience for years to come. Get Dr. Peter Attia's 8-lesson Introductory Guide to Longevity — 100% free, straight to your inbox. | Peter Attia, MD
1:00
What you do today shapes your strength, clarity, and resilience for years to come. Get Dr. Peter Attia's 8-lesson Introductory Guide to Longevity — 100% free, straight to your inbox. | Peter Attia, MD
245.9K viewsApr 21, 2025
FacebookPeter Attia, MD
Peter Attia on the importance of preserving strength and muscle mass as we age - Peter Attia
Peter Attia on the importance of preserving strength and muscle mass as we age - Peter Attia
Feb 1, 2022
peterattiamd.com
Building Strength and Muscle Mass: How to Optimize Training, Nutrition, and More for Longevity This trailer is from “Ask Me Anything” episode # 71 (Ep. # 349) of The Drive which was released today (5/19/25). In the full episode, I discuss: -Grip strength as a simple yet powerful predictor of all-cause mortality -Training intensity: the benefits and safety of using the “reps in reserve” method -Protein: recommended intake, quality sources, timing of consumption, and more -How experienced lifters
1:01
Building Strength and Muscle Mass: How to Optimize Training, Nutrition, and More for Longevity This trailer is from “Ask Me Anything” episode # 71 (Ep. # 349) of The Drive which was released today (5/19/25). In the full episode, I discuss: -Grip strength as a simple yet powerful predictor of all-cause mortality -Training intensity: the benefits and safety of using the “reps in reserve” method -Protein: recommended intake, quality sources, timing of consumption, and more -How experienced lifters
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FacebookPeter Attia, MD
In the spirit of yet another training tool to improve grip strength, finger pull-ups are a game changer. When @bethlewisfit started me on these she had me focus on only one thing: how much pressure could I put into my fingertips. By focusing on this, everything else fell into place. Initially I had hard time dead hanging in this position, though I had no difficulty dead hanging with a conventional grip. Seems odd, right, given that the load is the same? But if the hands don’t feel stable, the ef
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In the spirit of yet another training tool to improve grip strength, finger pull-ups are a game changer. When @bethlewisfit started me on these she had me focus on only one thing: how much pressure could I put into my fingertips. By focusing on this, everything else fell into place. Initially I had hard time dead hanging in this position, though I had no difficulty dead hanging with a conventional grip. Seems odd, right, given that the load is the same? But if the hands don’t feel stable, the ef
4.8K viewsFeb 23, 2022
FacebookPeter Attia, MD
Peter Attia on Zone 2 and Zone 5 Training - Peter Attia
Feb 8, 2022
peterattiamd.com
0:49
One of the exercises that helped me increase the length of time I can hold a dead hang position (my record is now 4:35) is these paused pull ups. The goal of the dead hang is to fail only because of grip strength, and not via scapular instability or pain anywhere in the wrist/elbow/shoulder. When @bethlewisfit started me on this journey I could not dead hang for 1 second (not due to grip, of course, but because I couldn’t stabilize my shoulder). It took time and a staggering amount of work—too m
7.9K viewsFeb 15, 2022
FacebookPeter Attia, MD
Peter on Stability — The foundation of the 4 exercise components - Peter Attia
Jan 25, 2022
peterattiamd.com
4:13
I love eccentric training, and you don’t need fancy machines to do it. This is a very simple step-up exercise that would rank among my top 10 most important lower body exercises. You can do with assistance (using a band to help), with your bodyweight, or loaded (normally in both hands, but here I demonstrate one hand loaded). | Peter Attia, MD
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FacebookPeter Attia, MD
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Can you get fit in just 3 hours a week? Here’s the blueprint.
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