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👋 PhD period recovery nutritionist here If your periods have been missing for 3 months, this could be because of suppression by the brain (hypothalamic amenorrhea). Hypothalamic amenorrhea (HA) is entirely reversible with the right guidance. Unfortunately, doctors often don’t offer this guidance but instead rely on the birth control pill . But, in HA specifically, using the pill without correcting energy deficiency is often ineffective, because the root cause of the suppressed periods is still