Have you tried the nasal cycle test? This very simple nasal breathing test can provide insight into your autonomic nervous system. Discovering your dominant nostril at any given time, will help you understand your body’s responses better. Right nostril dominance means that your nervous system is in fight-or-flight. While left nostril dominance means it’s in rest and digest. The test only takes a moment, and afterwards, if needed, you can attempt to override your nervous system response by using

This video shows how to perform the Navicular Drop Test, a quick and effective way to evaluate medial arch integrity and detect overpronation. 📚 Subscribe to Physiopedia Plus for full access to the Video Library: https://members.physio-pedia.com/why-physioplus/ #NavicularDropTest #FootAssessment #Overpronation #PhysiopediaPlus #JoinPhysiopediaPlus #ClinicalSkills #RehabTools #LowerLimbCare #PhysiotherapyEducation | Physiopedia