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This exercise is known as the pufferfish stretch.🐡 In addition to having myofunctional benefits like encouraging nasal breathing, this exercise can also tone both the airway muscles and facial muscles, helping to decrease fine lines and wrinkles. Do this for 3 minutes everyday for 30 days, and see if you notice a difference… let me know how you get on in the comments.📲 The final slide of this video contains an important disclaimer regarding my content. Please feel free to pause the video to re
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