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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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TikTokrannalikhani
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LYING LEG CURL TIPS & FIXES⬇️ Adjust the pad/how you’re laying on the machine to ensure the following: -hip crease is sinking into the machines peak point ⛰️ -knees are in line with your machines pivot point (this will usually be a circular knob) -the pad is resting against your lower calves (you can adjust it up & down depending on your height) ADDITIONAL TIPS: -keep your chin gently tucked toward your chest (no trying to look up at the sky!!!) -hold onto the machine handles for extra stability
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TikToktonedwithtina
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Short videos

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