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Kneecap Pain Relief: 4 Exercises for Better Patellar Tracking and Knee Stability
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How we can help with tibial internal rotation and femoral external rotation #physio #mobility #ankle
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Understanding Internal Tibial Rotation in Hypermobility
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“Unlock” Your Knee With Tibial Rotation. 🔐🌀 The popliteus is a small muscle that lives on the backside of the knee that helps turn the lower leg inwards to help initiate bending of the knee. Without this internal rotation of the tibia, lower-leg mechanics, knee-cap tracking, and knee joint congruency will all be impaired. This can lead to pain with movements that reproduce pain as you bend the knee (thats a lot of movements). Although it’s nearly impossible to isolate activation of the poplite
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