Abs and Core Kettlebell Workout
16:20
YouTubeIron Mobility
Abs and Core Kettlebell Workout
Ready for the burn? Today Coach Jeffrey leads you through two rounds of a core-focused kettlebell circuit. We do 4 exercises within each round of the circuit to challenge our core in dynamic ways. First we have a beast isometric that works on full-body engagement. Second exercise is a deadbug variation that focuses on adduction of our hips and ...
19 views3 weeks ago
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