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¿Solo tienes una kettlebell? HAZ ESTA RUTINA 🔥 5 ejercicios para entrenar todo tu cuerpo con un solo material: 🏋️‍♀️ Swing 🏋️‍♀️ Goblet squat cambio de agarre 🏋️‍♀️ Peso muerto 🏋️‍♀️ Press de hombro 🏋️‍♀️ Curl martillo 📌 Guárdala y sígueme para más rutinas de fuerza sencillas y efectivas. ¿Cuál de los 5 ejercicios vas a probar primero? 👇 #Kettlebell #KettlebellWorkout #FullBodyWorkout #FuerzaMujer #RutinaEnCasa
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If you have any questions, just click the link in bio for my kettlebell guide that'll answer your questions and give you a full workout routine, beginner and advanced friendly. You're welcome 😎 And if you want me to coach you 1-1, also link in bio(limited spots available) #kettlebell #fitnessmotivation #workoutroutine #workout #fitness
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Full Body Kettlebell Workout 👇 3–4 rounds Rest 2–3 min between rounds 1. Squat to Halo (x10) 2. Push-Up Knee to Elbow (x10) 3. Gorilla Row (x10/side) 4. Alternating Swings (x10) 5. Alternating Switch Curl (x10) One kettlebell 20 minutes = a full-body workout you can do almost anywhere. Bonus points if you can take it outside and get some sunshine while you train ☀️ Save this workout and give it a try!✅ #kettlebell #kettlebelltraining #kettlebellworkout #shred #stpete
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Single Kettlebell Workout 🚨! Happy Thursday! We are almost to the weekend and if you are like me then you are full swing (get it 😉) into your fall schedule. We are all busy but this one’s a quick one. So, grab a single kettlebell or dumbbell that will challenge you, set your timer, and see how many rounds of this full body Amrap you can complete. Enjoy! #kettlebell #fullbodyworkout #workout #fitness #fitnessinstructor
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Day 12 / 30 👊 One of the best ways to get better with kettlebells is pretty simple: Put the reps in. I talk a lot about repeating the basics because that’s how you actually get comfortable with them. The more you squat, hinge, press, row, and carry, the less you have to think about how to do them. But repeating the basics doesn’t mean every workout has to look exactly the same. Add a small variation here and there. You’re still practicing the same foundational movement patterns, just keeping th
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Fix the dad bod, swing some bells 💪🔥 This 30 min kettlebell EMOM workout is perfect for building a strong upper body, burning fat, improving conditioning, and training your core at the same time. Just one kettlebell, a bit of space, and you’re ready for a full body sweat session at home. EMOM = Every Minute On the Minute. Start the reps at the beginning of each minute and rest with whatever time is left. Great for: 👉 time efficiency (perfect for busy dads) 👉 fat loss 👉 shoulder strength 👉
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¡Si tienes pesas rusas esta es la tuya! Consigue piernas fuertes, glúteos grandes y abdomen plano con 15 minutos. #piernas #gluteos #abs #kettlebell #kettlebellworkout
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TikTokeresfitness
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For more workouts and coaching, head to my prof! First week is on me 💪🏻 #fitmom #kettlebellworkout #athomeworkouts #kettlebelltraining #workoutsforwomen
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STRONG BONE AFTER 50. Full body workout with kettlebell. 1. rotational high pull 2. side swing to high pull 3. side to side squat 4. alt reverse lunge hand raise #healthylifestyle #slimfit #stronggrip #kettlebelltraining #kettlebellworkout
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