Looking to greatly improve your shot put and discus for the 2026 season? We’re hosting another TCR Throws Camp in Phoenix, AZ, February 14–15. Athletes will learn how to build the throw using the 6 Pillars, clean up distance killers, and apply the throwing chain reaction for real, repeatable results. If you want better technique, more power, and throws that actually transfer to competition, this camp is for you. Spots are limited. DM or Comment PHOENIX or hit the link in bio to register. #tracka
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Honoured to be part of Ajinomoto Malaysia’s press conference for the 3rd time, and grateful to have my coach @ca_quantumathletics here to share this moment. Every PC with @myajinomoto @ajinomotomy_foodie @myaminovital has been full of surprises and support. Thank you for standing by us as we prepare for the SEA Games Thailand 2025. 🥰 Wishing all of us the very best — may we carry the pride we share with Ajinomoto as we head to Thailand and give it our all. Let’s goooo 💪🍀
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All I want for Christmas 🎄 is a huge shotput and discus PR 🎅 What makes & builds champions?. The ability to simplify techical complexity. Learn how to master the core throwing progression used by every Coach and Thrower universally around the world.. Learn proven shot put and discus drills that address each throwing movement and position. . Learn to set up Drills and Throws to improve as fast as humanly possible and learn how to achieve huge PR’s fast and do it consistently. PRE-SEASON THROWS
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