Jump Rope Tricks Beginners FREE 4 WEEK CHALLENGE: https://goo.gl/59dvJf JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness45 On today's tutorial, we will be completing 5 different beginner jump rope moves, all focused on building a lean, muscular physique, increasing endurance, and making you look like an all around badass. -jump rope - regular bounce -jump rope - boxer skip -jump rope - run in place -jump rope - high knees -jump rope - mummy kicks | Jump Rope Dudes