Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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5 ways to become a more confident person 1. Stop asking for permission. Stop waiting for someone to tell you you’re ready. You’re never gonna feel ready. Do it scared. 2. Fix your body language before you fix your mindset. Shoulders back, chin up, walk like you belong in the room. Your brain follows your posture, not the other way round. 3. Get good at something hard. Confidence isn’t hype, it’s evidence. Go learn a skill that humbles you first. Muay Thai did that for me. Find your version. 4. S