This is how I’ll become the leanest Dad in 2025…👇🏽 To become lean you need to build muscle and burn fat 🔥 Here’s how I will do this, starting today… 1️⃣ I will focus on Intensity, not volume, when lifting weights. This means feeling the muscle working and slowing down my reps, rather than hitting an arbitrary rep range for the sake of it. 2️⃣ Avoiding 1-3 rep max lifts. I done this a lot in 2024. Great for strength, not great for building muscle. It can be difficult to focus tension onto the
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