Hip Thurst Machine
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YouTubeSamuel Rodrigues McFeely
Hip Thurst Machine
The machine hip thrust is the most overlooked movement in most gym glute programmes. Here is why it earns its place — and how to get the most from every rep. Key cues: → Pad sits at the hips, not the waist → 3–4 seconds eccentric on the way down → Full hip extension at the top — hold for 1–2 seconds → Drive through the heels ...
1.4K views3 weeks ago
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