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4 exercícios. 1 halter. Um treino completo para coxas e glúteos. 🍑🔥 Você não precisa passar horas na academia nem ter dezenas de equipamentos para conquistar pernas fortes e glúteos mais desenhados. Com apenas um halter, dá para montar um treino extremamente eficiente: ✔️ Agachamento taça: trabalha quadríceps, adutores e glúteos. ✔️ Agachamento sumô: maior participação do glúteo e do interno de coxa. ✔️ Stiff: maior ênfase nos posteriores de coxa, sem deixar os glúteos de fora. ✔️ RDL: maior f
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TikTokmabelmartins_personal
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