CALISTHENICS IN CLASS 😱🥶💪#calisthenics #fitness #motivation

Rules for Women Leaving a Trauma Bond — “That Last Time” If you’re saying, “This is the last time,” these rules are not about changing him. They’re about protecting you. 1. Believe patterns, not promises. If the apology isn’t followed by consistent change, it’s emotional manipulation, not transformation. 📖 “By their fruit you will recognize them.” — Matthew 7:16 Rule: Watch what they do for 90 days, not what they say for 90 seconds. ⸻ 2. If your body feels unsafe, listen. Trauma survivors often