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Top suggestions for Dynamic Stretching for Legs
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Stretches
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36:37
YouTube
Pilates Lessons
Stretching for Front and Middle Split | 30 minutes
Working toward your front or middle splits? This 30-minute dynamic leg stretching routine is designed to help you build the flexibility, control, and mobility you need — safely and effectively. Through active, flowing movements, you'll target your: Hamstrings Hip flexors Inner thighs Glutes & calves Unlike static stretching, this dynamic ...
1K views
5 months ago
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