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Dumbbell Conditioning Workout! ⚡ How fast can you finish it? 5 Rounds 10 Deadlifts 10 Hang Cleans 10 Front Squats 10 Push Press 10 Burpees Suggested Weight: 40-50lbs (M) / 25-35lbs (W) 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. ✅ Effective fitness isn't about long hours, it's about smart training. With our daily training program, you can achieve yo
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