Shoulder Internal Rotation 🎥 Dive into the animated world of our shoulder muscles–the subscapularis, teres major, latissimus dorsi, pectoralis major, and the anterior aspect of the deltoid. 🌈 Want to get a better understanding of human anatomy? Check out our ANATOMY APP by Muscle and Motion, link in bio! #MuscleAnatomy #ShoulderMovement #FitnessInspiration #anatomy | Muscle & Motion

Lateral Raises: CABLE VS DUMBBELL 🤔 The shoulder muscle is called the deltoid, and it has three heads – the anterior (front), medial (side), and posterior (rear). Today we'll talk about two isolated exercises specifically for the side delt! According to the research done by Botton at el., 2013, the top 2 exercises for hitting your mid deltoid are the dumbbell lateral raise and the cable crossover lateral raise! What is the biomechanical difference between those exercises? The difference is in t