CONSTIPATED AGAIN? 💩 | Eat These 10 Foods to Help Get Things Moving
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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
347.1K views3 weeks ago
TikTokthestomachdoc
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Hydration in perimenopause and menopause isn’t only about how much water you drink. 💧 Water-rich fruits and vegetables like cucumber, celery, tomatoes, watermelon, strawberries, cantaloupe and oranges can also help support your daily fluid intake. If you’re dealing with dry mouth, headaches, fatigue, brain fog, constipation or feeling extra thirsty, take a look at both what you’re drinking and what you’re eating. Save this list for your next grocery trip and comment HYDRATION if you want more m
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