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Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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Jangan main buang je! ❌🙅🏻‍♀️ Nampak remeh tapi ada step-step dia tau. Ikut langkah yang betul cara pembuangan lampin dewasa untuk pastikannya lebih teratur dan bersih. Sekarang dah tahu kan macam mana? Jom dapatkan YUTA sekarang di TikTok Shop🛒 YUTA, your trusted premium adult diapers. #YutaAdultDiapers #hypoallergenic #lampindewasa #diapersdewasaMalaysia #incontinence
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