763K views · 15K reactions | Chest & ShouldersSave & smash this size building/drop set workout! Bench Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 10-12 Incline DB Press - 3 x 10-12 Plate Loaded Shoulder Press - 4 x 8-10 (Every Set, Drop Set) Cable EZ Bar Upright Row - 4 x 10-12 Machine Lateral Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuildingmotivation #chestday | Ross Dickerson | Facebook

349K views · 23K reactions | UPPER CHEST FOCUSED WORKOUT! #bodybuilding 1) Incline Bench Press - 4 x 8-10 2) Low To High DB Fly - 4 x 10-12 3) DB Slight Incline Press - 3 x 8-10 4) High To Low Cable Fly - 3 x 10-12 5) Single Arm Machine Press - 3 x 10-12 Each Arm 6) DB Close Grip Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook