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Tone your love handles and lower abs sitting down 🔥🔥 4 exercises you won’t regret trying, maybe sometime this week?!! Exercises completed timed at 40 seconds for 3 sets. P.S.💌: A few more bench ab exercises could be side lying oblique crunches, flutter kicks on a bench, decline bench leg raises. If you’re looking for quick results, combine bench ab training with cardio, full body strength training, and a well diet. #prettysweat #gym #benchworkout #abs #core #obliques #ab #absworkout #corework
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Over 50? Your core training can be so much more than crunches. 💪 Save this kettlebell core workout for your next session: 🔥 Seated straddle taps 🔥 Around the worlds 🔥 Woodchoppers — both sides 🔥 Goblet hold marches 🔥 Plank reach taps 🔥 Standing side crunches 🔥 Kettlebell dead bugs I’m using my soft kettlebell for all of these — especially nice for floor work and moves where the weight is close to your body. I linked mine if you want to check it out! #CoreWorkout #KettlebellWorkout #Over5
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Hourglass shape workout ⌛️ Back & Abs 1. Cardio 20 mins 2. Cable lat push down 3. Cable standing row 4. Seated row 5. Seated close rev grip lat pull downs 6. Cable seated alt lat pull downs •ABS 1. Cable crunch 2. Ab roller 3. DB russian twist 4. In and outs 5. Bicycles 6. Scissors 7. Flutters 8. alt plank dips . #gymmotivation #explorepage #fitness #tampa #bigback #hourglass #workout #backworkout #cableworkout #abworkout #abs #cardio #gymtok #fittok #foryourpage #fyp
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