Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Following manual therapy, a physical therapist should teach you how to perform a Sustained Natural Apophyseal Glide, or SNAG, for short. This SNAG cervicogenic headache exercise is a way to provide yourself your own form of manual therapy. Essentially this exercise mimics the manual therapist’s hands and provides a joint mobilization to the dysfunctional joint (i.e. C1-2) . To perform: - Use the EDGE of a towel. Using the edge, and not
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Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Foll…
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Cervical spine SNAG A sustained natural apophyseal glide (SNAG) is a mobilization technique commonly used in the treatment of painful movement restrictions of the cervical spine. The main problem my patients have with this is getting their hands mixed up! Always remember to cross your hands BEFORE you grab the ends of the towel/pillowcase, and then pull in the direction of the top arm. Caution: don’t pull too hard, it should be a gentle stretch. If it makes your neck pain worse or your arm / han
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