952K views · 3.3K reactions | Calming Breathing Exercises for...
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952K views · 3.3K reactions | Calming Breathing Exercises for...
Pocket Breath Coach. Pocket Breath Coach · Original audio. Calming Breathing Exercises for Anxiety: 4-4-8. Inhale for 4 seconds, hold for 4, and exhale for 8. This technique is often used to reduce stress, quiet the nervous system, and promote relaxation. A longer exhale helps activate the parasympathetic “rest and digest” response, which ...
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