Doing more cardio when your body isn’t strong isn’t the answer to regaining fitness. If muscles aren’t strong, your movement isn’t efficient and risk of injury is higher. Pilates builds core strength AND overall mobility, helping you move & train better with less strain. That means fewer injuries, more endurance, and a body that supports you for life! Try swapping cardio sessions for a Pilates class and feel the difference. Our studio is located at Suite 4/181 Harris St, Pyrmont | Sense of Power
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pov: your pilates instructor tells you to start doing this move & now your lower belly pooch is gone, core is strong af & arms are slim 1 min a day for 21 days! Repost @thatgirlevia (thank you) #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilatesmat #pilatesmatwork #pilatesfit #pilatesfitness #pilatessolo #pilatesteacher #pilatescommunity #pilatesworkout #matpilates #homeworkout #homeworkouts #usa #melbourne #sydney #losangeles #canada #uk #workout #homeworkout #pilates
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