Body Beast round #6 Huge Beast schedule. Build shoulders 38 mins ✔ Shaun T week Day # 6 Speed 4.0 31 mins ✔ Great combo this morning! Intense shoulder burn out followed by heart pumping cardio session. Shaun T is an amazing trainer, his cardio workout are freaking insane. They really push you to challenge yourself. #teamfitlife #coachabdoul #fitness #BodyBeast #buildshoulders #fitnesslife #fitnessaddict #fitnessmotivation #motivation #inspiration #motivationvideo #shredded #workoutinsperation #i
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Body Beast round #6 Huge Beast schedule. Build shoulders 38 min…
401 viewsJun 18, 2017
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Giant set from Body Beast, build shoulders... UH Press- 15,12,8 1,1,2 Front Raise- 15,12,8 Rear Delt Raise- 15,12,8 I used 10lb, 12.5lb, 15lb | Moira Brookshire
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Giant set from Body Beast, build shoulders... UH Press- 15,12,8 1,1,…
399 viewsDec 22, 2017
FacebookMoira Brookshire
Breaking news..... NEW BodyBeast workout " Beast UP" are out on BOD( Beach Body on demand). Legs, chest, shoulders, calves, Tris and More are finely here. If you are not a member then here is a link to get you in for 30 day of no charge... -- meaning free!!! More info to come and I am so so exited that after all of your amazing support we are heading for a brand new killer ride. BEAST UP. | Sagi Kalev
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137.5K viewsJun 7, 2016
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Day 5: Body Beast 🏋🏼‍♀️ Build: Shoulders Because everyone wants to see a workout video on Friday night, right? 😉 I apologize for the darkness. It was super cloudy and rainy today 🌧, and I prefer to exercise without the overhead lights on (it's usually not a problem when the sun ☀️ is shining). Can I just express how humbled you guys make me feel? I received two messages this week from two different friends. Both are exercising to Core de Force…the mixed martial arts inspired program I comple
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Day 5: Body Beast 🏋🏼‍♀️ Build: Shoulders Because everyone wan…
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Body Beast round #6 Huge Beast schedule. Week#5 / Day 32 Bulk shoulders🔥 Day 11 of 18 days from the heart challenge 11 mins plank 😧 I'm so glad i workout from home and didn't need to drive to gym. If i had too , today would have been a hell noooo. Training shoulders after the 11 mins plank was not fun no joke . The soreness and tightness of my shoulders and back was ridiculous. I usually love to go heavy on my shoulders, i had to pump the break and go light on weights. 10 lbs felt like 30 lbs
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Body Beast round #6 Huge Beast schedule. Week#5 / Day 32 Bulk s…
355 viewsJun 29, 2017
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Body Beast round #6 Huge Beast schedule. Week 7/ Day 44 Bulk shoulders 35 mins✔ Shift shop Week 1 / day 2 Strength 25 mins ✔ We only get better if we keep challenging ourselves. If you want great results you got push yourself out of your comfort zone. You got try something new and different once in while. Shift shop definitely pushes you to your limits. 15 mins moves 1mins long each, they long easy but trust they are not. I used 20 lbs weight by the time I was done they felt like 50 lbs weight.
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Body Beast round #6 Huge Beast schedule. Week 7/ Day 44 Bulk sh…
2.2K viewsJul 25, 2017
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Upper-Body Workout - Chest,abs,shoulder, biceps and Back workout | Body2Building
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