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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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This is where I want to explore predatory behavior beyond individual tactics. Different pressure works on different people. One person responds to praise. Another to guilt. Another can’t tolerate someone’s disappointment. Another desperately needs to feel useful. That doesn’t make someone weak. But understanding what reliably changes your behavior can make that behavior harder for someone else to exploit. Which is harder for you to resist: guilt, praise, urgency, disappointment, or being needed?
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The biggest mistake with comparison? Comparing yourself on things that don’t actually matter. Instead, compare your level of comfort. When you can stay composed, slow down, and control your own pace, you change the dynamic of the interaction. This is one of those behavioral concepts that sounds simple—but once you understand what’s happening underneath it, you start noticing it everywhere. #BehaviorOps #ChaseHughes #HumanBehavior #BodyLanguage #BehaviorAnalysis
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Being understood is healthy. The pattern worth noticing is when someone goes from understanding you to repeatedly convincing you that nobody else can. That can make one relationship increasingly exclusive without anyone ever explicitly demanding isolation. There’s a big difference between “I understand you” and “I’m the only person who understands you.” Have you noticed the difference? #psychology #humanbehavior #predatorybehavior #understanding #endexploitation
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My class is a behavioral class and yes this is a every day reoccurrence and I will always love my students but sometimes people need to understand this is not always the best placement and we can only do so much with the knowledge and training that is given to us, AGAIN I love students BUT this is the reality of a SPED/behavioral program. Hateful/mean comments will be deleted. Be kind ##teachersoftiktok##paraprofessionals##SPED##behavioralpara##bekindtoeveryone
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