The Heel Raise Test is a fantastic way to assess movement at the foot and ankle. I use it on every client. Here’s a few things you should look for in the assessment: 1- Forefoot Contact - can your client keep the whole forefoot in contact with the ground throughout the movement? 2 - Heel Inversion At The Top - This position gives us information about control and strength of the tissues in the medial ankle. 3 - Achilles Position at the Bottom - this isn’t just assessing standing posture. Watch ho
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📊 Assess your posture 📞 Understand your body 🛠️ Get a clear path forward 👣 Start alignment yourself from the GroundUP 🎯 Comment POSTURE for more info. | Daniel Maximov
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Posture Check! 📝 Let’s Assess Your Alignment! 👉 Stand straight with: 👣 Feet 20cm apart 📏 20cm distance from wall ⚖️ Weight evenly distributed Check your spine: Cervical (neck): Ear in line with shoulder Thoracic (upper back): Shoulders relaxed, chest open Lumbar (lower back): Natural curve, hips alignment Pelvic: Level, no tilting Observe: 👀 Shoulder alignment 👖 Hip alignment 🦵 Knee alignment Adjust and align! 🔧 Remember: Good posture reduces back pain, improves breathing, and boosts con
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