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1:00
YouTube
Recovery.com
Stop Running From Anxiety, Do This Instead #MentalHealthMatters #DBT
This video explains how anxiety often leads to avoidance and worry, and how DBT offers skills to cope with physiological symptoms. It introduces exposure therapy, a powerful technique from DBT, specifically the dbt opposite action skill, that encourages facing feared situations to overcome fear over time. This approach is excellent for stress ...
1.2K views
6 months ago
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