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19K views · 790 reactions | UPPER BODY WORKOUT Save this workout Comment TRAIN for a free week of workouts and to strengthen your upper body! #upperbodyworkout #armworkout | Elise's Body Shop | Facebook
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53 reactions · 16 shares | 7 Day workout schedule! Commit to a stronger you this week! Each week on my program, I suggest 3 workouts a week to prioritize if you are just looking to commit to a few workouts!  in bio for my fully guided workout program  #workoutprogram #workoutroutine | Elise's Body Shop | Facebook
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9.6K views · 75 reactions | New to the gym? Try this total body strength workout  Comment START below and I will DM you a free week to my program! I will coach you every step of the way! ✅Plank walkout, 4 reps ✅Additional exercises, 8-12 reps #beginnerworkout #strengthtraining | Elise's Body Shop | Facebook
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