Can you do this? Yes / No? Required: strength, balance, mobility. All factors of longevity. Why? Because the most common reason for injury as we age… is falls! If you trip, and can catch yourself, boom. If you miss a step, and can catch your balance, boom! If you want to work on these three factors, we have a low impact, do at home practice for you to try. Comment: COMMUNITY and we will send it your way. Otherwise, there are 800 workouts in our MerryBody App (available from your App Store). Hey,

Yes - you can take photos by yourself without an extra app or product 👀 Now, I know this works great on modern mirrorless cameras. I can’t guarantee good results with older models, as the focusing/tracking features are not as good. But if you have a mirrorless and are a photographer who wants to take solo portraits, this is the way. Make sure you turn on Facial Tracking to have your camera focus on you! If you have a different camera model, just google “How to use the interval timer on [INSERT

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