X3 Home Gym 12-Week Program
3:26
X3 Home Gym 12-Week Program
3 viewsNov 25, 2019
jaquishbiomedical.com
X3 Lower Body Follow Along Workout | 3 Exercises, 1 Set
8:55
X3 Lower Body Follow Along Workout | 3 Exercises, 1 Set
13.9K viewsJul 1, 2023
YouTubeHybrid Resistance
Build More Muscle, Faster — Here’s How with X3!
0:38
Build More Muscle, Faster — Here’s How with X3!
888 views2 months ago
YouTubeJaquish Biomedical
X3 High Intensity Training for Natural Bodybuilder's : Mike Mentzer Style Workout || Gavin Gregory
14:46
X3 High Intensity Training for Natural Bodybuilder's : Mike Ment…
469 viewsAug 11, 2024
YouTubeGavin Mehl
X3 Bar Upper Body Resistance Band Workout
41:11
Find in video from 00:21Explanation of the workout
X3 Bar Upper Body Resistance Band Workout
21.3K viewsJun 2, 2023
YouTubeHybrid Resistance
In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar
11:26
In week 8 workout 1, we start to focus on one of the most critical a…
1.2K viewsAug 6, 2017
FacebookX3 Bar
X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!
1:28:36
Find in video from 03:00Variable Resistance Explanation
X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!
265.5K viewsJul 21, 2021
YouTubeEscape Fitness
30:32
Find in video from 0:00Introduction to X3 Hypertrophy Resistance Band Program
X3 NEW Hypertrophy Resistance Band Program: Explained and Rev…
22.5K viewsJul 12, 2024
YouTubeHybrid Resistance
1:55
Find in video from 0:00Introduction to X3 Elliptical Cross
X3 Elliptical Cross-Trainer
22.4K viewsApr 30, 2013
YouTubeLife Fitness / Hammer Strength
7:39
X3 Program: Week 5 Workout 1
1.5K viewsJul 1, 2017
FacebookX3 Bar
7:04
2.5K views · 27 reactions | We have received a lot of questions asking …
2.5K views1 week ago
FacebookX3 Bar
6:54
17 reactions | The 11th video in the free 34 video X3 Training Program…
778 views3 weeks ago
FacebookX3 Bar
7:25
The first video in our 34 video X3 Training Program is now available…
5.1K viewsMay 30, 2017
FacebookX3 Bar
6:55
Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…
1.9K viewsAug 31, 2017
FacebookX3 Bar
1:42
Find in video from 01:13Benefits of X3 Bar
How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …
305.1K viewsOct 13, 2020
YouTubeJaquish Biomedical
11:17
This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…
4.2K viewsOct 25, 2017
FacebookX3 Bar
2:17
X3 Elite Home Gym | X3 Bar | Products
3 viewsJan 1, 2020
jaquishbiomedical.com
8:06
New: Week 5 Workout 2 | X3 Bar
1.1K viewsJul 3, 2017
FacebookX3 Bar
29:33
3X3FIT HINGEFIRM POWER SCULPT workout 30 Minutes www…
3K viewsNov 18, 2020
YouTube3X3 FIT
7:56
A change of scenery for Week 3 Workout 1. | X3 Bar
823 viewsJun 15, 2017
FacebookX3 Bar
11:22
Video 2 in the X3 Program is now available. This and Video 1 can als…
1.6K viewsJun 1, 2017
FacebookX3 Bar
9:48
See more of our free 12 week program on our website, YouTub…
886 viewsJun 17, 2017
FacebookX3 Bar
9:31
1.1K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …
1.2K views3 weeks ago
FacebookX3 Bar
5:19
14K views · 19 reactions | Workout 2 of 2 for exercising every major mu…
14.1K views3 weeks ago
FacebookX3 Bar
1:47
Find in video from 01:12Resistance Training and Reps Quality
X3 Bar home gym 6 month product review: Honest thoughts, watch b…
8.2K viewsOct 3, 2022
YouTubeBrett Tuttle
7:08
X3 Total Body Workout When Short on Time
4.9K viewsNov 12, 2023
YouTubeHybrid Resistance
11:05
Find in video from 00:02Introduction to X3 Bar
X3 Bar Review - Portable, Heavy-Resistance Band Training on the r…
159K viewsFeb 5, 2018
YouTubeNick Nilsson - the Mad Scientist of Muscle
50:19
This Training Method Is 3X More Effective Than Lifting Weights Dr.…
573 views5 months ago
YouTubeJoel Evan
3:31
Josh Holland's X3 Bar Workout
25.9K viewsOct 30, 2018
YouTubeJoshua J. Holland
19:08
Find in video from 02:05Explanation of Variable Resistance Bands
X3 Bar PULL DAY WORKOUT
3.3K viewsFeb 12, 2021
YouTubeTagerTV
See more videos
Static thumbnail place holder

Short videos

0:38
Build More Muscle, Faster — Here’s How with X3!
888 views2 months ago
YouTubeJaquish Biomedical
1:10
Kevin Chang on Why the X3 Bar Works
1.2K views2 months ago
YouTubeJaquish Biomedical
0:36
Use Your HSA/FSA to Get the X3 Bar for Home Workouts!
706 views3 months ago
YouTubeJaquish Biomedical
0:55
Caroline Jaquish’s X3 Bar Routine
2.7K views1 week ago
YouTubeJaquish Biomedical
0:08
Include this exercise in your set 380lbs x3 workout routi…
6.9K views4 months ago
YouTubeAnik Mitra
0:44
What is the Westside Barbell X3 Training Academy?
4.6K views6 months ago
YouTubeJaquish Biomedical
0:16
X3 workout
2 weeks ago
YouTubeOsteoStrong Coral Gables
0:59
Comment “workout” below if you want a x3 day plan
1.8K views2 months ago
YouTubeCillian Mc Cahey
0:19
X3 Bar Demo - Calf Raise
40 viewsJul 11, 2024
YouTubeLongevityX
0:24
X3 Tricep Press
9.3K viewsSep 6, 2022
YouTubeJaquish Biomedical
0:19
X3 Pull day. Stay uncomfortable
505 views3 weeks ago
YouTubeB-radd Daily
1:00
DASKING Resistance Band Bar Review (X3 Bar Alterna…
19.5K viewsDec 29, 2022
YouTubeFitness-Creator | Peter Dworak
0:48
Meet the Coaches of the Westside Barbell X3 Traini…
2.1K views6 months ago
YouTubeJaquish Biomedical
0:38
X3 Bar Bent Over Rows
5.7K viewsMay 5, 2023
YouTubeGear Mashers
0:21
Intense Bodyweight Training: 1 Mile Assault, Max Chins, …
1.9K viewsMay 25, 2024
TikTokjefa2031
0:44
Leg Squat - X3 Bar Demo #x3bar
509 viewsJun 20, 2024
YouTubeLongevityX
0:32
How to Do X3 Bar X-Press (Tricep Pressdown)
12K viewsMar 14, 2024
YouTubeHybrid Resistance
0:25
Nicholas’ First Steps with the ottobock X3 Knee | AK Am…
1.7K views9 months ago
YouTubeA Step Ahead Prosthetics
0:24
Deadlift 79kg x3 progress, strength training for women 🇷🇺 🇵🇱 🇬🇪
1 month ago
YouTubeNo BS Academy
0:11
Chad Faulkner on TikTok
2.5K viewsApr 18, 2021
TikTokdrfaulkner
Static thumbnail place holder