Gunjan Taneja on Weight Loss Mindset and Expertise | Poshan Summit 2023 Gunjan Shouts Nveda Fast&Up India Government of Punjab CMO Punjab Bhagwant Mann The Ayurveda Co. #omhposhan2023 #NutritionWeek2023 #summit #NourishYourBody #healthyhabits #eatwelllivewell #poshansummit2023 #vanimalik | Onlymyhealth
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Gunjan Taneja on Weight Loss Mindset and Expertise | Poshan Summit 2023 Gunjan Shouts Nveda Fast&Up India Government of Punjab CMO Punjab Bhagwant Mann The Ayurveda Co. #omhposhan2023 #NutritionWeek2023 #summit #NourishYourBody #healthyhabits #eatwelllivewell #poshansummit2023 #vanimalik | Onlymyhealth
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Best Fitness Advice for Weight Loss, Muscle Building etc. | Navjot Singh with Gunjanshouts Navjot Singh's Profile Link: YouTube channels: https://www.youtube.com/c/MINDWITHMUSCLE Instagram: https://www.instagram.com/mindwithmuscle_/ Follow Gunjanshouts on Instagram: https://www.instagram.com/gunjanshouts/ Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Ni
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Best Fitness Advice for Weight Loss, Muscle Building etc. | Navjot Singh with Gunjanshouts Navjot Singh's Profile Link: YouTube channels: https://www.youtube.com/c/MINDWITHMUSCLE Instagram: https://www.instagram.com/mindwithmuscle_/ Follow Gunjanshouts on Instagram: https://www.instagram.com/gunjanshouts/ Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Ni
278.7K viewsMar 5, 2025
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Lost 25kg at Age 15: Tanishka's Inspiring Weight Loss Journey with I’MWOW | By Gunjanshouts Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4e
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Lost 25kg at Age 15: Tanishka's Inspiring Weight Loss Journey with I’MWOW | By Gunjanshouts Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4e
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Day 2 of Navratri 2021 If you want to start your fitness journey, enroll in IMWOW, you can go to my website: https://bit.ly/3aBK95H Connect with me on Instagram: www.instagram.com/gunjanshouts/ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the
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Day 2 of Navratri 2021 If you want to start your fitness journey, enroll in IMWOW, you can go to my website: https://bit.ly/3aBK95H Connect with me on Instagram: www.instagram.com/gunjanshouts/ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the
24.6K viewsOct 9, 2021
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Join me in this challenge- http://bit.ly/3FULcfY WhatsApp- https://bit.ly/3BZUdUa Instagram: www.instagram.com/gunjanshouts/ Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn | Gunjan Shouts
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Join me in this challenge- http://bit.ly/3FULcfY WhatsApp- https://bit.ly/3BZUdUa Instagram: www.instagram.com/gunjanshouts/ Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn | Gunjan Shouts
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Join IMWOW and Get Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp In this emotional and deeply inspiring podcast, we sit down with Meenakshi Kumar, a 63-year-old woman who turned her life around after facing major health and emotional setbacks. After a tragic accident, Meenakshi was prescribed steroids, which led to rapid weight gain, pushing her weight to 92kg. At an age when many give up, she decided to take charge of her health, and today, she has shed 20kg, transforming not ju
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Join IMWOW and Get Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp In this emotional and deeply inspiring podcast, we sit down with Meenakshi Kumar, a 63-year-old woman who turned her life around after facing major health and emotional setbacks. After a tragic accident, Meenakshi was prescribed steroids, which led to rapid weight gain, pushing her weight to 92kg. At an age when many give up, she decided to take charge of her health, and today, she has shed 20kg, transforming not ju
7.1K views10 months ago
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From an overweight unhealthy person to a fitness influencer, this journey has shown me so many new things about life. Fitness is not limited to losing weight or fitting into a dress, its more about making your body and mind fit so that you can deal with the uncertainties. It’s about keeping yourself, your family and people around you aware of healthy living. Well, my fitness story was not limited till here, it helped me to take a beautiful turn in life and gave me courage to inspire millions of
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From an overweight unhealthy person to a fitness influencer, this journey has shown me so many new things about life. Fitness is not limited to losing weight or fitting into a dress, its more about making your body and mind fit so that you can deal with the uncertainties. It’s about keeping yourself, your family and people around you aware of healthy living. Well, my fitness story was not limited till here, it helped me to take a beautiful turn in life and gave me courage to inspire millions of
149.3K viewsNov 9, 2020
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Weight loss plateau is annoying because even after our efforts we stop losing weight further. This eventually happens with everyone. But instead of losing hope and finding shortcuts it’s important we maintain our healthy habits during this time. A sustainable weight loss demands patience and perseverance. We need to understand that the situation is temporary and there are better things we can do to break it. In this reel, I have particularly talked about things you should avoid during weight los
16.5K viewsMay 18, 2023
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Join my customized Diet and Workout Programs: https://bit.ly/GSYTwhatsapp https://bit.ly/37DtL6B I'MWOW Night Time Relaxing Tea: https://bit.ly/3N6igUn Join I'MWOW Youtube Channel: / https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: https://www.instagram.com/gunjanshouts/ ************************** About the video- Are you looking to lose weight this summer? In this video, you will find a 7-day Summer Diet Plan designed to keep you feeling light, energized, and satisfied during
5.2K viewsMar 19, 2024
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Day 21st of her weight loss journey, Srishti began her day with cumin and fennel seed water, along with soaked almonds. For brunch, green pav bhaji was enjoyed, followed by seasonal fruits in the evening, accompanied by tea with one Khakhra. Dinner comprised pasta served with lemon cucumber water. Before bed, fennel seed water was consumed, wrapping up the day with nourishing choices. 💪🌟 | Gunjan Shouts
27.8K viewsMay 1, 2024
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Day 25th of weight loss journey, Srishti’s meal plan is packed with wholesome choices to keep her energized and focused! Starting her day right with cinnamon water and soaked almonds, she kickstarts her metabolism. For Breakfast she had a nutritious paneer paratha paired with curd, providing a satisfying and protein-rich start. Cucumber juice post-breakfast refreshes her palate, while mid-morning brings the hydrating goodness of watery fruits. For lunch, she indulges in a nutty apple smoothie, b
19.9K viewsMay 7, 2024
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Day 18th of her weight loss journey, Srishti kicked off the day with a blend of carom, cumin, and fennel seed water along with soaked almonds. Breakfast was a comforting bowl of oatmeal, followed by a refreshing fruit snack mid-morning. Lunch featured palak paneer, rice, salad, and a side of buttermilk for a balanced meal. In the evening, she enjoyed tea without sugar and a serving of bhel before diving into a one-hour workout fueled by plant-based protein powder. Dinner was a comforting bowl of
27.2K viewsApr 27, 2024
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Day 12 of her Weight Loss Journey, Srishti Began her Morning with Lemon Water and Soaked Almonds. Join my customized Diet and Workout Programs: Https://bit.ly/GSYTwhatsapp (WhatsApp : 9958180436) Srishti’s Chachi came to visit, so we planned our meals accordingly. We started with homemade Aam panna and pesto toast for breakfast, followed by fruit for a mid-morning snack. Lunch consisted of sambhar, idli, and coconut chutney. Later, we enjoyed tea without sugar and a healthy bhel in the evening.
Apr 17, 2024
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Day 19 of her weight loss journey, Srishti kept up her healthy routine with a balanced meal plan and plenty of hydration. She started her day with a blend of carom, cumin, and fennel seeds along with soaked almonds. Breakfast was a nutritious vegetable omelet, followed by a refreshing fruit snack mid-morning. For lunch, she enjoyed oats lauki cheela with a side of buttermilk. In the evening, Srishti treated herself to coffee without sugar and a serving of Foxnuts before heading out for an one-ho
36.1K viewsApr 29, 2024
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Diet, Morning Routine, Postpartum Weight Loss of Ghazal Alagh (Founder Mamaearth) | By GunjanShouts Ghazal Alagh’s Profile Links: Instagram - https://www.instagram.com/ghazalalagh/ Facebook - https://in.linkedin.com/in/ghazal-alagh-9755a0128 Mamaearth: https://mamaearth.in/ ***************************** Connect with I’MWOW on WhatsApp : https://bit.ly/GSYTwhatsapp Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start chan
25.8K viewsJan 9, 2025
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Avoid these 3 common mistakes which most of the people make in their weight loss journey. 1️⃣ Don’t cut calories too drastically, fuel your body wisely instead. 🍏 2️⃣ Make protein and fiber your BFFs for satiety and muscle repair. 💪🥦 3️⃣ Keep moving! Physical activity is key to a healthy lifestyle. 🏃‍♀️ | Gunjan Shouts
86.7K viewsMay 8, 2024
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Join me in this challenge- http://bit.ly/3FULcfY WhatsApp- https://bit.ly/3BZUdUa Instagram: www.instagram.com/gunjanshouts/ Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn | Gunjan Shouts
11.5K viewsJan 29, 2023
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Join me in this challenge- http://bit.ly/3FULcfY WhatsApp- https://bit.ly/3BZUdUa Instagram: www.instagram.com/gunjanshouts/ Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn I'MWOW YouTube Channel - https://www.youtube.com/@IMWOW.Youtube PRODUCTS THAT I USE (Not Sponsored) Night Time Relaxing Tea 100 Gm – https://amzn.to/3W5aoGC Night Time Relaxing Tea 50Gm – https://amzn.to/3QyJMwF Night Time Relaxing Tea Combo (100 50gm) – https://amzn.to/3CETWWT Tech I Use- Apple iPhone 14 Pro
28.3K viewsJan 13, 2023
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Fat loss diet - Day 2 | Gunjan Shouts
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What I eat in a day. Day 1 | Gunjan Shouts
806.1K viewsFeb 2, 2023
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How to avoid weight gain during Navratri Fasts? Limit fried and choose healthier alternatives. | Gunjan Shouts
11.4K viewsOct 18, 2023
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Can I manage diet with party? #2023fatlosschallenge by GunjanShouts Join me in this challenge- http://bit.ly/3FULcfY WhatsApp- https://bit.ly/3BZUdUa Instagram: www.instagram.com/gunjanshouts/ Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn I'MWOW YouTube Channel - https://www.youtube.com/@IMWOW.Youtube | Gunjan Shouts
6.1K viewsJan 18, 2023
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The most common reason for weight gain is overeating. Our appetite is controlled by ghrelin, also known as the hunger hormone. By ensuring the right balance of this hormone in the body, we can manage our appetite and lose weight more easily. Here are the best ways to maintain healthy ghrelin levels: 1. Eat a Protein-Rich Diet: Incorporate sources like lean meats, beans, lentils, and eggs into your meals to help control hunger and keep you feeling full longer. 2. Get Enough Sleep: Aim for 7-8 hou
150.8K viewsJul 16, 2024
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3 Ways To Lose Weight Fast in 2025 | By GunjanShouts Get upto 50% off on all Transformation Program at I'MWOW : www.imwow.co.in Connect with us on WhatsApp : https://bit.ly/GSYTwhatsapp About this video: In this video, I have talked about 3 Key Ways to Lose Weight Effectively! 🎯 When it comes to your weight loss journey, understanding the root causes can make a HUGE difference! 🚀 Here are the three main areas to focus on for a successful transformation: 💡 1. Insulin Resistance: Struggling to
8.9K viewsJan 10, 2025
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Dietitian Gunjan on Instagram: "If your weight is above 60–80 kg, this diet plan is designed to help you lose weight in a healthy, sustainable way👉🏻 ➡️Early Morning (6:00–7:00 AM) -warm lemon water or cinnamon water. ➡️Breakfast (8:00–9:00 AM)- Moong dal chilla (2) with mint chutney ➡️Mid-Morning Snack (11:00–11:30 AM)-1 medium fruit (apple/orange/papaya/guava) ➡️Lunch (1:00–2:00 PM) 1–2 multigrain rotis + Any green vegetable + salad (squeeze half lemon) ➡️Evening Snack (4:30–5:30 PM)-Green te
216.9K views5 months ago
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7 Dinner Recipes for Weight Loss | Vegetarian Dishes | by GunjanShouts
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10-Minute HOME WORKOUT | No Equipment Full Body Exercise | GunjanShouts
3.1M viewsMar 24, 2020
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7 Lunch Recipes for Weight Loss (Vegetarian) | By GunjanShouts
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7 Evening Snacks Recipes for Weight Loss | Easy and Tasty | GunjanShouts
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How to Lose Weight for Teenagers | by GunjanShouts
1.5M viewsAug 4, 2020
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