Walk at Home | 15 Minute Walking Workout | Moore2Health
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YouTubeMoore2Health
Walk at Home | 15 Minute Walking Workout | Moore2Health
This quick and effective walking workout is designed to maximize your lunch break and get your body moving. It provides a refreshing break from sitting and allows you to reap the benefits of physical activity in a short amount of time. The primary goal is to increase your heart rate, burn calories, and promote overall well-being during your ...
58.9K viewsJun 21, 2023
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