Ad / I started adjusting my workouts to how I feel throughout my cycle this year and not to be dramatic, but it’s helped a lot. Instead of fighting my energy dips and wondering why I couldn’t push through like usual, I started actually working with my body - not against it. Flo makes it easy to track where I’m at and adjust accordingly (I even get reminders for what phase I’m in). follicular? we’re lifting heavy. luteal? long walks and slow strength. period? rest is resistance. I’m softer with m
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