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Crispy tilapia with a white wine lemon butter sauce, capers, and parsley — served with turmeric bulgur for a balanced meal. Why this works: • Tilapia → lean protein, low in fat, supports fullness and muscle • Bulgur → high in fiber, contains iron and magnesium, supports digestion and steady energy This combination helps you stay full ...
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Yumna | Feel Good Foodie on Instagram: "This baked chicken and rice recipe is easy. Grab a baking dish, chicken thighs, rice, and seasonings. Bake in the oven until the rice is cooked and the thighs are juicy. Comment RECIPE for the full recipe! https://feelgoodfoodie.net/recipe/oven-baked-chicken-and-rice/"
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