Taichi Zidong on Instagram: "Specific exercise improve symptoms, daily full-body exercises remove root causes. https://taichizidong.com/products/daily-routine-1 Improve hearing and tinnitus, 3-5 minutes a day."
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Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250270- 1.Big temper, easy to get angry, try this. 2.Lose waist fat. 3.Relieve back and hip pain. 18 times each side one set, 3-4 sets a day. Stand on one foot and raise the other foot as high as possible. Put one hand on top of your head, stretch it upward with the palm facing up, and touch the raised foot with the other hand. Alternate. Keep breathing naturall
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