TRX Workouts - Core Strength Training For Healthy Aging 15 Min At Home
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YouTubeTRXtraining
TRX Workouts - Core Strength Training For Healthy Aging 15 Min At Home
New release! Join Coach Trent in this standing core TRX workout intended for healthy aging and older adults. Find more TRX workouts in our TRX App. 👉 TRX workout includes: 0:25 Leaning crunches 3:00 Rotational chop 10:05 Squat to I-fly (back extension) 12:55 Power squat 🔥 For more official TRX workouts, download our TRX App in the App ...
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