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The TM® technique takes 20 minutes, twice a day. You'll be rewarded with greater productivity, clarity, and energy. | Transcendental Meditation
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5.7K views · 180 reactions | The TM technique is an evidence-based meditation practice that's entirely effortless! No trying to "empty the mind", no observation of thoughts, no concentrating. Anyone can do it, even if you "can't meditate". Learn more about how the technique works its benefits in the video below or connect with a TM teacher in your area at learntm.org/3TZ2Q8Q | Transcendental Meditation | Facebook
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The authentic TM technique can only be learned from a certified TM instructor in a course carefully personalized for each individual Your instructor will guide you through your entire TM course and will continue to be available for ongoing support, giving you a solid foundation for a lifetime of benefits All certified TM instructors have successfully complete an intensive, in-residence TM Teacher Training Course, and maintain their certification through ongoing courses Dive into a personalized T
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