Proper Sprinting Technique - Posture
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YouTubeOutperform
Proper Sprinting Technique - Posture
Get the Sprinting Master Class and Training Guide https://outperformsports.com/product/sprinting-smarter-sprinting-faster/ Run faster with proper sprinting posture and technique. In order to maximize speed you have to be able to apply maximum force to the ground. This video addresses some of the biggest mistakes made by sprinters and coaches (i ...
255.2K viewsFeb 1, 2018
Sprinter Workout
Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You don't need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated and get the most of this GOAT-inspired workout! | PS Fit
34:34
Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You don't need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated and get the most of this GOAT-inspired workout! | PS Fit
FacebookPS Fit
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